• Evaluate your Feet and Lower Body Structural Alignment
• Leg Length Assessment - Functional or Structural
• Measure Lower Body and Foot Alignment for Cleat Placement and Q-Angle
• Evaluate Cycle Shoes - Fit / Modify to Fit Feet

Checking Rider position

Using lasers to check alignment on the bike

Power Position

• Pedal Stroke - Spin and Power
• Seat Height / SeatSetbac
• Leg Length - PSIS Alignment (posterior superior iliac spine)
• Fore-Aft / Internal - External Cleat Alignment / Q-angle

Comfort Position

• Stem Length, Stem Angle, Bar Height, Bar Width

Aero Position - TT and Tri

• Power (watts) vs. Aero
• The most efficient position for each individual, flexibility, strength, body type
• Multi-positions for different course types: Flat / Hilly / Mountains

Pre-Fit

No Orthotics/Float Cleats
Body Rotated Left
> Left PSIS Low
Spine Curved

Post-Fit

Orthotics / Aligned Fixed Cleats
4mm Lift Under Left Cleat
PSIS Level / Body Centered
> Spine Straight

Custom Cycle Shoe From Foot Fitness and Bont

Custom Made to Your Feet (Not Just Custom Fit)

Shoe / Cleat / Pedal - POWER Transfer

Your Shoes are what connect you to the bike.
The Closer the Fit - The Better the Power Transfer!

You can spend thousands of dollars
on lighter and more high tech equipment, BUT:

If Feet, Knees and Hips are moving side to side
you are losing POWER and SPEED!

Also:

• Knee, Hip or Back discomfort or pain
• Shoes must be SNUG but not TIGHT which will create pressures and hot spots
• Feet must be stable - Custom Footbeds or Custom Orthotics
• Cleats must be Aligned - Little or No Movement
• Pedal must have a Large Platform - Stability

Tucson Mountains - Come Ride with us!